Relational trauma focuses on healing emotional wounds that stem from difficult or harmful relationships, often experienced during childhood or in close relationships like with family, romantic partners, or caregivers. Relational trauma can result from experiences like neglect, betrayal, emotional abuse, or inconsistent care, where trust was broken or basic emotional needs weren’t met.
In this type of therapy, the goal is to help you understand how these past experiences shape your current relationships and emotional patterns. You might explore how relational trauma affects your sense of self-worth, your ability to trust others, or how you set boundaries. Therapy can help you process those past wounds, regain a sense of safety in relationships, and develop healthier ways of connecting with others.
​EMDR (Eye Movement Desensitization Reprocessing) Therapy​
IFS (Internal Family Systems) Therapy
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EFT (Emotionally-Focused) Therapy
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It’s about rebuilding trust—both in yourself and in others—and learning how to form secure, fulfilling connections.
Hi, I'm Lisa!
I am an attachment and relational trauma therapist ready to help you get unstuck and build the deeply connected relationship you've always longed for.
As a therapist who has been to therapy, I know you need someone who you can trust & who 'gets it.' Thats why I bring my authentic self into sessions to provide a safe space to heal and evidence-based treatment that works.
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