Grow Today Therapy
Do you struggle to speak up for yourself, have difficulty setting boundaries and often experience an intense need to please others to feel accepted in the world?
If so, I can help.
I specialize in helping clients let go of people-pleasing behaviors and set healthy boundaries to help take control of their life.
People pleasing tendencies is a common occurrence for those who struggle to say no and often put the needs of others first due to the need for reassurance and validation from others.
I can support you in understanding healthy dynamics and to communicate your needs in a way others will hear. I can provide you with skills and strategies to navigate conflict in the relationships that matter most and communicate more effectively to have a deeper connection with others.
Let us begin your journey to healing and growth.