Do you struggle to speak up for yourself, have difficulty setting boundaries and often experience an intense need to please others to feel accepted in the world?
If so, I can help.
I specialize in helping clients let go of people-pleasing behaviors and set healthy boundaries to help take control of their life.
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People pleasing tendencies is a common occurrence for those who struggle to say no and often put the needs of others first due to the need for reassurance and validation from others.
I can support you in understanding healthy dynamics and to communicate your needs in a way others will hear. I can provide you with skills and strategies to navigate conflict in the relationships that matter most and communicate more effectively to have a deeper connection with others.
Let us begin your journey to healing and growth.
Hi, I'm Lisa!
I am an attachment and relational trauma therapist ready to help you get unstuck and build the deeply connected relationship you've always longed for.
As a therapist who has been to therapy, I know you need someone who you can trust & who 'gets it.' Thats why I bring my authentic self into sessions to provide a safe space to heal and evidence-based treatment that works.
Get in Touch
Office Hours​
Tuesday 10am to 5pm
Wednesday 9am to 4pm
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Virtual Hours
Tuesday 10am to 5pm
Wednesday 9am to 4pm
Thursday 9am to 4pm