Do you struggle opening up and connecting with the people who matter most?

Do you (or your partner) often shut down in conflict or struggle to communicate your needs?

Do you feel stuck about where you are in your relationship, but don’t know what to do?

If you answered yes to any of these questions,

I want you to know that you are capable of having a fulfilling and connected relationship. 

 

As an attachment and trauma therapist, I help men and women work through past childhood dynamics that are interfering with their ability to form a secure attachment with those who matter most. My clients are just like you; they desire to be deeply connected to their partner, but don’t know where to start never experiencing this type of relationship before.  At the start of our work together, many clients don't realize how family dynamics and experiences in childhood shaped the way they see the world, themselves and their relationships. Now as an adult, they struggle with anxiety, people pleasing behaviors, and often can't speak up for their needs. They tend to react to conflict rather than respond and don't know how to change.

​

With my approach, I can help you heal from your past trauma and understand yourself in new ways. I will teach you skills to let go of people-pleasing behaviors and learn to set and uphold healthy boundaries. As an EMDR therapist, I help clients learn skills to work through triggers and painful memories to find healing that will empower them to move forward with greater self-awareness and self-esteem. With Parts Work, I can guide you through reintegrating different parts of yourself to increase self-compassion and understanding. By utilizing an attachment-focused approach, I can support you in learning how to work through conflict AND maintain connection within your most important relationship.

 

Connect with me today to begin your journey to healing and growth.