You’re a high-achieving, highly sensitive adult with an anxious attachment style—longing for love, but stuck in patterns that keep it just out of reach.
You’re constantly questioning your worth—feeling like too much one moment, and not enough the next. Your mind races, your body rarely feels calm, and you’re stuck in a loop of overthinking, people-pleasing, and chasing connection. Deep down, you long for love and safety, but your nervous system is on high alert—always waiting for it to disappear. These patterns didn’t come from nowhere; they were shaped by early relationships that taught you to work hard for love, often at your own expense.
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You may find yourself snapping, shutting down, or feeling overwhelmed. Underneath the irritation are unmet needs you were never taught to express. If you grew up with emotionally unavailable caregivers, you likely learned to keep the peace, stay small, and take care of others just to stay connected. Now, love feels uncertain, and expressing your needs feels risky—like it might push people away.
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Therapy can be a space to slow down and heal. Using EMDR and parts work, we’ll help calm your nervous system and care for the parts of you still carrying fear, shame, and unmet longing. You don’t have to hold it all together anymore. Healing is possible—and you deserve relationships where you feel secure, seen, and truly enough.
Welcome,
I am so glad you are here.
Hi, I am Lisa!​
I am a licensed marriage and family therapist passionate about helping adults heal from emotionally unavailable or neglectful childhoods to have a secure, emotionally safe relationship with those who matter most.
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I get it, because I have been there too.
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​I know what it's like to feel "too much" and not enough—to long for love, yet always fear it won't last.
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As a therapist who has been to therapy, I know that healing is possible.
Now, I help others create the emotionally safe and connected relationships they've always deserved.
This isn't your typical talk therapy session.
This is the kind of therapy where you:
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Regulate your nervous system (instead of just talking about your stress)
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Heal the wounds from emotionally unavailable or neglectful childhoods
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Uncover and care for the deeper parts of yourself
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Stop people-pleasing and start feeling worthy as you are
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Feel safe to express your emotions, needs, and boundaries
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Build emotionally secure, connected relationships—without losing yourself
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This is deep work. Real healing. The kind of change you’ve been longing for.
Client Testimonials
"Lisa is the absolute best! Her calm and caring demeanor made it easy for me to open up to her and I really appreciated the different types of therapy strategies we were able to use. EMDR was really helpful with processing & moving traumatic experiences through my body, which ultimately ended up in healing. I loved that we would work on practical goals and ways to implement what we were discussing into everyday life. I would 100/10 recommend working with Lisa - she is hands down the best therapist I’ve ever had!"