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Welcome to Grow Today Therapy

Grow Today Therapy is a Private Practice
located in Northern Nevada serving clients throughout California and Nevada.
Now accepting new clients!

Plant in White Pot

You deserve a fulfilling and authentic life, free from the pain of your past and connected to those who matter most.

I help individuals heal from their chaotic & neglectful childhoods to find love and become securely attached in their relationships.

Do you struggle opening up and connecting with the people who matter most?

Do you (or your partner) often shut down in conflict or struggle to communicate your needs?

Do you feel stuck about where you are in your relationship, but don’t know what to do?

If you answered yes to any of these questions,

I want you to know that you are capable of having a fulfilling and connected relationship. 


As an attachment and trauma therapist, I help men and women work through past childhood dynamics that are interfering with their ability to form a secure attachment with those who matter most. My clients are just like you; they desire to be deeply connected to their partner, but don’t know where to start never experiencing this type of relationship before.  At the start of our work together, many clients don't realize how family dynamics and experiences in childhood shaped the way they see the world, themselves and their relationships. Now as an adult, they struggle with anxiety, people pleasing behaviors, and often can't speak up for their needs. They tend to react to conflict rather than respond and don't know how to change.

With my approach, I can help you heal from your past trauma and understand yourself in new ways. I will teach you skills to let go of people-pleasing behaviors and learn to set and uphold healthy boundaries. As an EMDR therapist, I help clients learn skills to work through triggers and painful memories to find healing that will empower them to move forward with greater self-awareness and self-esteem. With Parts Work, I can guide you through reintegrating different parts of yourself to increase self-compassion and understanding. By utilizing an attachment-focused approach, I can support you in learning how to work through conflict AND maintain connection within your most important relationship.


Connect with me today to begin your journey to healing and growth. 

I am so glad you are here.

Hi, I am Lisa!

I am an attachment and trauma therapist that can help you get unstuck and have a healthier relationship with yourself and those in your life that matter most. 
As a therapist who has been to therapy, I know how important the relationship is between a client and their therapist. Thats why I bring my authentic self into sessions to provide a safe relationship to celebrate your growth and guide you through tough emotions to promote healing.



Client Testimonials

Grow today
“Lisa was really helpful during our time together. She was able to provide the right perspective to support me when I needed it the most. She helped me understand my situation in a new light and was a constant support every step of the way. I am more confident and able to understand myself better since working with her. She has made such an impact in my life."
Image by Vadim L

Get in Touch

Grow Today Therapy Logo

Grow Today Therapy


Lisa Stoll, LMFT 

(775) 899-7963


Office Location

421 W. Plumb Lane, Suite E

Reno, NV 89509

EMDRIA Certified EMDR therapist
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