Welcome,
I am so glad you are here.
Hi, I am Lisa!
I am an attachment and relational trauma therapist ready to help you get unstuck and build the deeply connected relationship you've always longed for.
As a therapist who has been to therapy, I know you need someone who you can trust & who gets it. That's why I bring my authentic self into sessions to provide a safe space to heal and treatments that works.
For those who are struggling
to do it all on your own.
You’re constantly torn between emotionally surrendering to the stress of daily life and pushing through it, telling yourself that things will get better soon.
You're tired of feeling unworthy or not good enough.
You try to put yourself out there, but because of your past, you are scared to open up and let others in.
You struggle to manage your emotions, often feeling anxious, angry, or sad, and triggered by small or unexpected events.
Even in the relationships you do have, you often feel misunderstood or alone, but don't know what to do for this to improve.
You often feel stuck, unsure of who you are or what you want in life. You are stuck in these patterns and can't seem to break them.
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I can help.​​
For those in a relationship
that is just not working.
People often say relationships are hard, but you never imagined they would be this challenging. ​
Despite reading countless self-help and therapy books, you still struggle to experience the deep connection you long for. Your parents did their best, but now, as an adult, you're unsure how to build meaningful relationships with the people who matter most to you.
When conflict arises, you may feel an overwhelming urge to escape, as the sensation of being unsafe is all too familiar.​ You find it difficult to be present in your relationships and often struggle to express your true needs, leading to constant conflicts. By the next morning, things might seem to return to normal, but the cycle of confusion and insecurity persists. You want to break free from this pattern but aren’t sure where to start.​
I can help.
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For those with a parent that doesn't get it.
You keep telling yourself that you’ll stop letting your parent get to you, yet you find yourself feeling hurt again.
You’re caught between the urge to create distance to avoid being triggered and the desire to reach out for closeness. Despite your efforts to communicate your needs and set boundaries, nothing seems to work. Your parents remain set in their ways, leaving you feeling lost and alone. You often feel misunderstood or like you’re too much. You consider going no contact but find reasons to talk yourself out of it. You want a different relationship with your parent(s) but don’t know where to begin. ​
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I can help.
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Client Testimonials
"Lisa is the absolute best! Her calm and caring demeanor made it easy for me to open up to her and I really appreciated the different types of therapy strategies we were able to use. EMDR was really helpful with processing & moving traumatic experiences through my body, which ultimately ended up in healing. I loved that we would work on practical goals and ways to implement what we were discussing into everyday life. I would 100/10 recommend working with Lisa - she is hands down the best therapist I’ve ever had!"