Individual Therapy
Heal your past. Reclaim your voice. Build secure connection—from the inside out.
You’ve always felt like you had to hold it all together. Maybe you were the “easy” or “independent” one growing up, the child who didn’t need much because there wasn’t space for your emotions. Now, as an adult, you long for deep connection but struggle to trust it. You find yourself overthinking, feeling anxious, shutting down, or unsure of how to truly let others in—sometimes, even unsure of how to be with yourself.
If this sounds familiar, you’re not broken. You’re carrying the impact of emotionally unavailable caregiving—and your nervous system has been doing everything it can to keep you safe.
Therapy can help you untangle these patterns and experience a new way of being—with yourself and in your relationships.
In our work together, I use EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS)—two powerful, evidence-based modalities that go beyond talk therapy to create deep, lasting change.​​
EMDR helps you reprocess painful memories that are still stored in your nervous system—especially those from childhood, relational trauma, or moments when your emotional needs went unmet. Instead of reliving the past, EMDR allows your brain to make sense of it, reducing the emotional charge and freeing you to respond with greater calm, clarity, and self-trust in the present.
IFS therapy helps you explore your inner world with compassion. We’ll get to know the parts of you that protect, perform, overthink, or shut down—and gently connect with the younger parts that still carry pain, fear, or shame. As these parts begin to feel seen and supported, you can build a stronger sense of self, one that feels safe, grounded, and capable of deep emotional connection.
-
Heal from emotionally unavailable or neglectful caregivers
-
Regulate your nervous system and reduce anxiety or overwhelm
-
Build self-trust and emotional resilience
-
Feel more connected in your relationships
-
Express needs and set boundaries without fear or guilt
-
Discover who you are—beyond survival patterns
You don’t have to keep working so hard to earn love or hold it all together. Therapy can help you feel more connected—to your emotions, your relationships, and your sense of self.
Reach out today to begin your healing journey.