Therapy can be helpful if you're feeling stuck, overwhelmed, or noticing patterns you'd like to change. Many of my clients come to therapy because of relationship struggles, anxiety, low self-esteem, or unresolved childhood wounds. If you're wondering whether therapy could help, you're in the right place.

Our first session is a chance to get to know each other. We'll talk about what brings you in, what you're hoping to gain, and any questions you have. I'll also share more about how I work so you can get a feel for whether it's a good fit.

Every person's journey is unique. Some clients find relief in just a few months, while others benefit from longer-term work, especially when healing from trauma or attachment wounds. Together, we'll create a plan that fits your goals and needs.

Yes. I offer secure, HIPAA-compliant online therapy for clients in Nevada and California. Virtual sessions allow you to access therapy from the comfort of your home while maintaining privacy and flexibility.

I am based in Reno, Nevada and offer in-person sessions in Midtown off Plumb & Plumas, and virtual sessions for clients throughout Nevada and California.

I integrate several evidence-based approaches, including EMDR (for trauma, phobias, and painful memories), IFS (for self-awareness, dissociation, and parts work), and EFT (for connection and attachment work). My goal is to tailor therapy to your unique needs.

Most clients begin with weekly sessions to build consistency and momentum. As progress is made, some shift to every other week. We'll adjust frequency depending on your goals and needs.

I ask for 48 hours' notice for cancellations. Sessions canceled with less than 48 hours' notice are charged the full session fee. I always wave the first late cancellation/no show because life happens, but after that it is 50% of the fee to reschedule within the same work week, and the full fee to cancel. This policy protects time I've set aside for you and allows space for others who may be needing more support.

Yes. Therapy can't erase the past, but it can help you change how it impacts you today. Clients often share that they feel more grounded, confident, and connected in their relationships after doing this work. Healing is possible. You don't have to do it alone.

I'm an out-of-network provider — see full details on rates, insurance, and reimbursement on my Rates & Insurance page.