ONLINE THERAPY IN CALIFORNIA + NEVADA
Meaningful Connection, Wherever You Feel Most Comfortable
You might be looking for therapy that fits into your life without adding another commute, rearranging your entire schedule, or finding time to get across town. Maybe you simply feel more comfortable opening up from a familiar space.
At Grow Today Therapy, we offer attachment-focused, trauma-informed online therapy for adults throughout Nevada and California. Whether you're struggling with relationship anxiety, attachment patterns, childhood emotional neglect, or feeling disconnected from yourself, therapy can offer a space to better understand what you're experiencing and explore what you want to change.
ONLINE THERAPY THAT FITS YOUR LIFE
Finding time for yourself isn't always easy, especially when you're balancing work, relationships, and everything else life asks of you. Getting to a therapy office can feel like one more thing on your plate.
Online therapy gives you space to slow down, explore what's been weighing on you, and better understand the patterns that may be affecting your relationships and emotional well-being, without adding a commute to your day. Whether you're in Nevada or California, you can make room for therapy in a way that fits your life.
And just because we're meeting through a screen doesn't mean the connection has to feel distant. You still have a dedicated space to explore your experiences, feel supported, and develop a meaningful therapeutic connection.
WHAT CAN ONLINE THERAPY HELP WITH?
Sometimes you know something isn't feeling right, but you aren't sure where to begin. You might notice the same worries, reactions, or relationship difficulties showing up again and again.
In online therapy, we can explore experiences such as:
ATTACHMENT DIFFICULTIES
Feeling anxious when someone pulls away, struggling to trust others, or wanting closeness but feeling uncomfortable when relationships become emotionally intimate.
RELATIONSHIP ANXIETY
Overthinking interactions, questioning your partner's feelings, seeking frequent reassurance, or finding it difficult to relax even when things seem to be going well.
CHILDHOOD EMOTIONAL NEGLECT
Struggling to recognize your emotions, feeling uncomfortable asking for support, or believing you should be able to handle everything on your own.
TRAUMA + EMOTIONAL DISCONNECTION
Feeling emotionally numb, disconnected from yourself, overwhelmed by certain experiences, or unsure why particular situations bring up strong reactions.
WHERE I OFFER ONLINE THERAPY
You don't have to live near my Reno office to work with me. Grow Today Therapy offers online sessions for adults throughout Nevada and California.
ONLINE THERAPY IN NEVADA
Whether you're in Reno, Sparks, Carson City, Las Vegas, Henderson, Elko, or another Nevada community, online therapy allows you to connect from a private space without traveling to an office.
ONLINE THERAPY IN CALIFORNIA
Whether you're in Sacramento, Roseville, Truckee, South Lake Tahoe, the Bay Area, or another California community, online therapy allows you to connect from a private space that works for you.
You'll need to be physically located in a state where I'm authorized to practice at the time of your session.
A RELATIONSHIP YOU CAN RELY ON
Consistency matters in therapy. The relationship you build with your therapist can be just as meaningful when you meet online.
Online therapy makes it possible to maintain that relationship when your schedule changes, getting to an office becomes difficult, or you need more flexibility in your day.
Whether we're meeting virtually from the beginning or transitioning between in-person and online sessions, you're working with the same therapist who understands your history, recognizes your patterns, and knows what you're working toward.
I use EMDR, IFS, EFT, and attachment-focused therapy to help adults explore relationship anxiety, attachment difficulties, childhood emotional neglect, dissociation, and repeating relationship patterns.
Through a consistent, trusting therapeutic relationship, we can begin making sense of patterns that have been difficult to change and work toward helping you feel more secure, grounded, and connected to yourself and others.
Community Recognition
Voted Best of Sierra Nevada
Two Years in a Row
2026 Gold Winner
Best Mental Health Services
2025 Silver Winner
Best Mental Health Clinic
We’re grateful to our community for recognizing Grow Today Therapy and the care we bring to our work with clients.