Therapy in Nevada
Attachment Therapy
Close to Home
You might find yourself overthinking your relationships, struggling to trust others, or feeling disconnected from your emotions. Maybe you've started noticing patterns that keep showing up, even when you want things to be different.
At Grow Today Therapy, we offer attachment-focused, trauma-informed therapy to help you better understand yourself, explore how your experiences have shaped your relationships, and work toward feeling more secure and connected.
IN-PERSON + VIRTUAL THERAPY OPTIONS
Whether you prefer sitting together in a therapy office or connecting from the comfort of your own space, finding support should fit into your life.
In-Person Therapy in Reno
Our Reno office offers a welcoming, private space where you can step away from everyday responsibilities and focus on yourself. In-person sessions allow us to connect face-to-face in an environment dedicated to your care.
Online Therapy Throughout Nevada
If you live outside Reno, have a busy schedule, or simply feel more comfortable meeting virtually, online therapy allows you to connect with your therapist from a private space anywhere in Nevada.
Both options offer the same thoughtful, collaborative approach to understanding yourself and your relationships.
AREAS I SERVE
Grow Today Therapy is based in Reno, Nevada, and offers in-person sessions locally, along with online therapy for adults throughout the state.
Whether you're nearby or live in another part of Nevada, you can access attachment-focused, trauma-informed therapy without needing to travel to our office.
IN PERSON
My office is centrally located for those in Reno, Sparks, Spanish Springs, Lemmon Valley, and Verdi.
ONLINE THROUGHOUT NEVADA
I serve clients throughout Nevada, including: Carson City, Fernley, Fallon, Elko, Las Vegas, Henderson, Winnemucca, Dayton, Carson Valley.
A RELATIONSHIP YOU CAN RELY ON
Consistency matters in therapy. The relationship you build with your therapist is often just as important as any specific technique or approach. That's why I want to be someone who supports you through the seasons, even as your schedule or location changes. Whether we're meeting in my office or over video, you're working with the same person who knows your history, your patterns, and your goals.
I use EMDR, IFS, EFT, and attachment-focused therapy to help adults across Nevada navigate anxious or avoidant attachment, relationship anxiety, childhood emotional neglect, dissociation, and repeating relationship patterns. Building a trusting, consistent relationship with a therapist can help you heal those unhelpful patterns and finally become the secure, grounded person you've always wanted to be.
Community Recognition
Voted Best of Sierra Nevada
Two Years in a Row
2026 Gold Winner
Best Mental Health Services
2025 Silver Winner
Best Mental Health Clinic
We’re grateful to our community for recognizing
Grow Today Therapy and the care we bring to our work with clients.