FREE THERAPY RESOURCES
Resources to help you understand yourself and your relationship differently.
Thoughtful resources for attachment, relationships, EMDR, and relational healing.
Resources for wherever you are in your growth
Explore free resources created to help you better understand yourself, your relationships, and the patterns that shape how you connect.
Attachment + Relationships
Resources for understanding attachment, conflict, emotional safety, and the patterns that shape your relationships.
EMDR + Trauma
Resources for understanding EMDR, trauma responses, and what healing can look like.
Parent + Child Connection
Resources for understanding attachment, emotions, and connection within the parent-child relationship.
New resources will be added as the library grows. Check back soon.
FREE RELATIONSHIP GUIDE
Understanding Your
Conflict Cycle
An Introduction to Emotionally Focused Couples Therapy
Do you and your partner keep finding yourselves in the same argument? Do you often feel unheard or walk away from conflict feeling like nothing was actually resolved?
This free guide will help you begin to understand why you keep getting stuck in the same fight, the roles each of you can take on when conflict happens, how attachment patterns can show up in those moments, and where you can begin making changes.
This guide may be for you if:
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You’ve noticed more conflict lately or you’re feeling more disconnected from your partner than usual.
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You’re not ready for couples therapy, but you want to better understand what’s happening between you and your partner.
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Your partner isn’t willing to participate in therapy right now, but is open to learning more about how the two of you can create a healthier relationship.
You don’t have to wait until your relationship is in crisis to start understanding it differently.
Hi, I am Lisa!
I am an attachment therapist serving clients in California and Nevada.
I created these resources to make the things we often talk about in therapy feel a little easier to understand outside of the therapy room. My work is grounded in attachment, relationships, and helping people make sense of the patterns that shape how they connect with themselves and the people they love.
Whether you’re here to better understand yourself, improve your relationship or the way you show up as a partner, learn more about EMDR, or strengthen connection within your family, I hope you find something here that helps you understand yourself and your relationships a little differently.
Wherever you’re starting, I hope you find something here that helps you understand yourself, your relationships, and your patterns with a little more curiosity and a little less judgment.
A WEEKLY NOTE FROM ME TO YOU
Notes From the Therapy Office 🌿
Weekly reflections on attachment, relationships, and creating more secure connections.
Attachment • Relationships • Emotional Connection • Relational Healing
Thoughtful reflections on the patterns that shape how we connect, communicate, and show up in our relationships, delivered to your inbox each week.