Your partner seems quieter than usual. Their text is shorter. Their tone sounds different. Maybe they walked into the room and something about their energy just feels off. They tell you they’re fine, but you’re not convinced. So your mind starts working. Did I do something? Was it what I said earlier? Are they annoyed with me? Should I ask again? Am I overthinking this? Before long, you’re replaying conversations, paying attention to every change in their behavior, or trying